My husband found an idea online where someone had had made quiche crust using sweet potatoes and asked if we could try it. The result was super flavorful and definitely my new favorite way to make quiche!
21 Day Fix Container Equivalents:
- 1/2 yellow (sweet potato)
- 1 red (eggs and turkey bacon)
- 1 green (spinach, onion, mushrooms, peppers)
- 1/2 blue (cheddar cheese)
- 1 teaspoon (olive oil)
Ingredients:
- 1 sweet potato
- Cooking spray (preferably olive oil)
- Olive oil
- 2/3 cup chopped onion
- 2/3 cup chopped bell pepper
- 2/3 cup chopped mushrooms
- 2 cups spinach
- 6 eggs
- 4 slices turkey bacon, cooked and crumpled
- 1/2 cup shredded cheddar cheese
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions:
- Preheat oven to 400 degrees
- Spray pie pan with cooking spray
- Cut sweet potato into ~1/8 in slivers (I used a spiralizer)
- Cover bottom and sides of pan with sweet potato slices (see picture below)
- Spray lightly with cooking spray
- Bake for 15 minutes
- Lower temperature to 350 degrees
- Heat 1 teaspoon of olive oil in skillet over medium heat
- Add onions, peppers, and mushrooms
- Cook and stir until unions are translucent
- Add spinach
- Cook and stir until spinach has wilted
- Remove from heat
- Beat eggs in medium bowl
- Mix cheese into egg mixture
- Mix vegetables and bacon into egg mixture
- Pour egg mixture into crust
- Bake for 35 minute or until egg mixture is firm and browned
Nutritional Information: Calories 295, Fat 20 g, Cholesterol 344.1 mg, Sodium 524.8 mg, Potassium 471 mg, Carbs 11.7 g, Protein 17.3 g, Vitamin A 133.6%, Vitamin C 30.1%, Calcium 20.5%, Iron 11.4%
If you have any questions about 21 Day Fix, I would love to answer them. Feel free to contact me in the comments below. Check out my story here.